https://drkristenbrendel.com/welcome daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/5a83ca360abd04ba5bb9e9fd/1519940057298-06XGERQFEOPUBTADZFOD/KB-Texture_2.png Dr. Kristen Brendel PhD, LCSW, PEL, C-IAYT, CYT https://images.squarespace-cdn.com/content/v1/5a83ca360abd04ba5bb9e9fd/1519943470767-TQWHXLC9L6WRATNKEX4Y/KB-Texture_2.png Dr. Kristen Brendel PhD, LCSW, PEL, C-IAYT, CYT https://images.squarespace-cdn.com/content/v1/5a83ca360abd04ba5bb9e9fd/1520528861504-86ZROQ911KZI54GRA8YG/VIP+coaching.jpeg Dr. Kristen Brendel PhD, LCSW, PEL, C-IAYT, CYT - Experience V.I.P. One-to-One Coaching: Several Options Available https://images.squarespace-cdn.com/content/v1/5a83ca360abd04ba5bb9e9fd/1626036091130-XRJGM0MC2J1Q2DHSQ4YM/52DA4191-4BA7-40E4-A0CC-6EBA197FA543_1_105_c.jpeg Dr. Kristen Brendel PhD, LCSW, PEL, C-IAYT, CYT - Mindfulness Teacher Training Program for Professionals Coming Winter 2022! https://images.squarespace-cdn.com/content/v1/5a83ca360abd04ba5bb9e9fd/1520529172632-QYGZZ47RCZB3HALO72T1/MBSR+photo.jpeg Dr. Kristen Brendel PhD, LCSW, PEL, C-IAYT, CYT - Mindfulness-Based Stress Reduction (MBSR) 8-Week Course Coming Soon https://images.squarespace-cdn.com/content/v1/5a83ca360abd04ba5bb9e9fd/7da21419-2623-4119-9cb1-337549a819b8/250808_Kristie_6442.jpg Dr. Kristen Brendel PhD, LCSW, PEL, C-IAYT, CYT https://images.squarespace-cdn.com/content/v1/5a83ca360abd04ba5bb9e9fd/274b55ef-f230-400c-812c-b0b6c27ea06c/1+250808_Kristie_6429-Edit.jpeg Dr. Kristen Brendel PhD, LCSW, PEL, C-IAYT, CYT https://images.squarespace-cdn.com/content/v1/5a83ca360abd04ba5bb9e9fd/1520529422397-DDLWKW6LH918O6IZ81QF/cont+ed+events.jpg Dr. Kristen Brendel PhD, LCSW, PEL, C-IAYT, CYT https://images.squarespace-cdn.com/content/v1/5a83ca360abd04ba5bb9e9fd/bfb82053-2064-4634-8c1d-085b33ca2374/unsplash-image-y0iTdaWGBxI.jpg Dr. Kristen Brendel PhD, LCSW, PEL, C-IAYT, CYT The https://images.squarespace-cdn.com/content/v1/5a83ca360abd04ba5bb9e9fd/1520313813683-8GGXK1366MVOUWFCBCB0/jonas-jacobsson-411044-unsplash+2.jpg Dr. Kristen Brendel PhD, LCSW, PEL, C-IAYT, CYT https://drkristenbrendel.com/events daily 0.75 2022-11-04 https://images.squarespace-cdn.com/content/v1/5a83ca360abd04ba5bb9e9fd/1519764516721-16E7P0AJRJ7N75I7OLGU/eric-rothermel-23788-unsplash.jpg Events https://drkristenbrendel.com/events/2022/11/3/nqbturnxh1oe87ltitv7jwe5ge8fnd monthly 0.5 2022-11-04 https://drkristenbrendel.com/events/2021/10/16/from-stress-to-resilience-mindfulness-based-self-care-for-mental-health-professionals monthly 0.5 2021-08-22 https://drkristenbrendel.com/events/2021/8/8/how-to-launch-a-private-practice monthly 0.5 2021-08-08 https://drkristenbrendel.com/events/2021/9/10/from-stress-to-resilience-mindfulness-based-self-care-for-mental-health-professionals monthly 0.5 2021-08-08 https://drkristenbrendel.com/events/2018/7/10/mindfulness-based-parenting-classes monthly 0.5 2018-03-11 https://drkristenbrendel.com/events/2018/5/4/mindfulness-in-the-classroom-and-self-care-for-teachers-and-staff monthly 0.5 2018-02-28 https://drkristenbrendel.com/events/2018/4/4/teens-only-mindfulness-night-for-teens-impacted-by-cancer monthly 0.5 2018-02-27 https://drkristenbrendel.com/events/2018/3/8/mindfulness-and-self-care-for-educators monthly 0.5 2018-02-28 https://drkristenbrendel.com/events/2018/3/1/mindfulness-in-the-schools-and-self-care monthly 0.5 2018-02-27 https://drkristenbrendel.com/events/2018/2/16/lovingkindness-yoga-and-mindfulness-practice-for-those-with-cancer monthly 0.5 2018-02-27 https://drkristenbrendel.com/events/2018/2/10/celebrate-the-art-of-living-day-retreat monthly 0.5 2018-02-27 https://drkristenbrendel.com/events/2018/1/25/dupage-environmental-summit-nature-rx-how-spending-time-in-nature-is-good-for-our-mind-body-and-soul monthly 0.5 2018-02-27 https://drkristenbrendel.com/contact daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5a83ca360abd04ba5bb9e9fd/1520305588553-7EWX34CC5X1XKYFTG8I8/photo-1507262862992-5ebdb384114a.jpeg Contact https://images.squarespace-cdn.com/content/v1/5a83ca360abd04ba5bb9e9fd/1519751715201-B9XKY9H7WSZ11MDGTM0H/Kristen+Brendel Contact Kristen Brendel, PhD, LCSW, PEL-SW, C-IAYT, CYT, is the founder and director of Per La Vita Wellness PLLC, a full professor of social work, speaker, and author specializing in evidence-based and mindfulness-based practices for anxiety, stress reduction, trauma, women’s issues, chronic health conditions, and emotional regulation. Dubbed “the therapist’s therapist,” her work centers on supporting other mental health professionals through consultation and therapy. She also specializes in working with individuals navigating chronic health conditions and is LGBTQ+ affirming and inclusive. Based in the western suburbs of Chicago, she welcomes inquiries related to therapy, trainings, speaking engagements, and retreats. She looks forward to connecting with you. https://drkristenbrendel.com/privacy-policy daily 0.75 2022-10-26 https://drkristenbrendel.com/bio daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5a83ca360abd04ba5bb9e9fd/1521781034699-YPTC337D4EV0SBYX7PMM/photo-1495583237039-44cb1143f0b6.jpeg Dr. Kristen Brendel PhD, LCSW, E-RYT, C-IAYT https://images.squarespace-cdn.com/content/v1/5a83ca360abd04ba5bb9e9fd/26109126-3621-4c21-9bbb-25d79064a963/IMG_6808+2.jpeg Dr. Kristen Brendel PhD, LCSW, E-RYT, C-IAYT - Dr. Kristen Brendel Based in the Chicagoland area, Kristen enjoys spending time in both the suburbs and the city, exploring new restaurants, going to museums, hiking, attending concerts, and reading. https://drkristenbrendel.com/research daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5a83ca360abd04ba5bb9e9fd/1521816687644-TKXZU1SEX9VPWMPMA8LD/photo-1495465798138-718f86d1a4bc.jpeg Research | Peer-Reviewed Publications 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